TAKE THIS TO THE STORE

Storm grocery checklist

Tap items as you shop. Your checked boxes stay saved on this device, so you can close the page and come back to it.

Water first: plan at least 1 gallon per person per day for drinking and basic needs. For 3 days, that is 3 gallons per person, plus extra for pets, heat, illness or other needs.

Water + drinks

Drinking water, 3 gallons per person for 3 days

Extra water for pets

Electrolyte drink or mix if useful

Coffee, tea or normal daily drinks

Shelf-stable milk if needed

No-cook protein

Peanut, nut or seed butter

Tuna, chicken or salmon pouches/cans

Ready-to-eat beans

Jerky or another shelf-stable protein your household eats

Protein bars or familiar shelf-stable snacks

Quick meals + morale

Canned chili, stew or soup

Ready rice or grain pouches

Shelf-stable meals needing little or no heat

Foods that can still be eaten cold if cooking fails

Favorite snacks or chocolate

Familiar foods for children

Keep food cold

Ice, reusable ice packs or water containers to freeze

Hard cooler if you do not already have one

Refrigerator/freezer thermometer if you do not already have one

Tip: Add this page to your phone’s Home Screen or save/print it as a PDF so you can still reach the list if service gets spotty.

Storm grocery checklist

Water + drinks

No-cook protein

Easy carbs + fruit

Quick meals + morale

Keep food cold

Kitchen + household